This page is about research and general biology. It is not a claim about Anera products. Provides antioxidants that help protect against the oxidative damage caused by free radicals.

NMN nutrition

NMN in food and NMN in a capsule

July 13, 2026 · Anera Life Inc. · 6 min read
Vegetables that contain small amounts of NMN, next to the idea of a measured capsule

This page is about research and general biology. It is not a claim about Anera products. Provides antioxidants that help protect against the oxidative damage caused by free radicals.

You can find NMN in food. You will not find 250 mg of it in a side of broccoli. Both of those sentences can be true without turning dinner into a medical plan.

Where it shows up

Edamame, broccoli, cabbage, avocado, tomato, and cucumber are among the foods researchers have measured. The amounts in a normal serving are small next to 250 mg. Shrimp, mushrooms, and raw beef have been measured too. Cooking and variety change the number. None of this is a reason to stop eating plants.

What the capsule is

An Anera capsule is a measured 250 mg of NMN, sometimes with 150 mg of trans-resveratrol. Provides antioxidants that help protect against the oxidative damage caused by free radicals. It does not replace a meal. Food is still how you eat. The capsule is a licensed supplement with one job on the label.

Adults 18 and older: take one capsule once a day.

What Anera is licensed to say

Pure NMN 15000 is 250 mg of NMN in each capsule, 60 capsules in the bottle. Health Canada NPN 80135670. NMN + Trans-Resveratrol 24000 is the same 250 mg of NMN plus 150 mg of trans-resveratrol. Health Canada NPN 80129476.

Provides antioxidants that help protect against the oxidative damage caused by free radicals. Adults 18 and older: take one capsule once a day. Both are made in Canada and third-party tested. HPLC purity 99.94% (latest raw-material certificate of analysis). Certificates are on the Science page.

Pure NMN cautions: Talk with a health care practitioner before use if you have diabetes. Do not use if you are pregnant or breastfeeding. NMN + trans-resveratrol cautions: Talk with a health care practitioner before use if you take prescription medication, or if you have diabetes. Do not use if you are pregnant or breastfeeding. Some people notice nausea, abdominal pain, or diarrhea.